Benefits of Black Rice – Black rice kyu khana chahiye?

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Benefits Of Black Rice - Black rice kyu khana chahiye
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Namaskar Friends Technology Devesh Blog/website me aap sabhi ka swagat hai. jaisa ki aap sab jante hai ki mei aap sabke liye kuch na kuch new information apne is Blog/website per share karta rehta hu to aaj mei apke liye ek bahut hi bhadiya topic lekar hajir hua hu jiska topic hai Black Rice ye kya hota hai aur iska upayog hame apne khane mei kyu karna chahiye ye kyu faydemand hai hamare shehat ke liye to chaliye apne is blog ko shru karte hai.

Black Rice – yani ki kale chawal khana sehat ke liye kitana fayede mand ho sakta hai

mein jo bhi apko jankari de raha hu wo sab ayurved ke anusar de raha hu dosto kale chawal khana aam nahi hai har koi isko nahi khata yu kahe ki 90% logo ko to black rice (kale chawal) pata bhi nahi hai ki. aam tur per ham sab white rice hi kahte hai jisko ham sab jante hai ishi tarah rice ki 13 varity hai abhi me apko 6 kisam bata raha hu.

1. basmati rice
2. Arborio rice
3. Brown rice
4. jasmine rice
5. Red cargo rice
6. Valencia rice ke name se jante hai aur daily ham inko apke kahne mei use karte hai.
mein apko bata dena chahta hu ki normal rice ke mukable black rice mei sabse jada vitamins and minerals paya jata hai jo hamre sehat ke liye bahut hi jaruri hai.

Black Rice kha per ugaya jata hai

Black Rice sabse pehe china mei hi ugaye jate the aur ye sirf Raja (King)  ya jo insan paise wala hota the unke liye hi black rice ki kheti ki jati thi.  halaki aaj is per kishi prakar ka koi bhi partibandh nahi hai fir bhi white aur Brown Rice ki tulna me iski kheti bahut hi kam hoti hai. lekin ab bharat ke Manipur mei iski kheti ki jati hai aur manipur me isko “chak-hao” ke nam se jante hai. 

Benefits of Black Rice

Benefits of Black Rice

Kale chawal me Antioxidants bharpur matra me paya jata hai. hamare body me toxy yani vishakt padarth ko bahar nikalne me sahayak hote hai. edhar ham dhayan de to coffee aur chaye mei bhi antioxidants paya jata hai leki black rice me iski matra adhik hoti hai. jisse ye body ko detox karte hai aur ham kai janlewa bimari se bach sakte hai.

Dil ki bimari mei bhi black rice bahut hi fayede mand hote hai. manipur me heart attack ke case bahut hi kam hote hai. kyuki waha per jada tar log black rice hi kahte hai iska benefit ye hota hai ki hamare body me blood ko jamne nahi deta khon ko patla rakhta hai isliye manipur (India), china, Indonesia, Thailand jaise desho me head attack ke case bahut hi kam paye jate hai. kyuki waha per black rice sabse jada khaya jata hai.

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