Healthy Foods That You Need To Eat Routine Daily

Food

By Devesh Tyagi

March 29 2022

Eggs

Include eggs in your diet daily as they are a rich source of protein and aid in weight management

Green Tea

Green tea is high in antioxidants and can enhance your brain function and lower the risk of cancer

Nuts

Nuts are packed with omega-3 faty acids, magnesium, antioxidants, and many more healthy nutrients that keep your gut health in check and protect your body from free raicals

Avocados

Avocados are a good source of potassium magnesium, healthy fats, vitamins C,E and B6. Including avocados in your daily diet can help reduce the risk of heart disease

Green Leafy vegetables

The are high in folate, fibre, vitamins A, K and C. Besides tackling digestive issues, green leafy veggles also relieve stress and are good for the skin

Lentils

Lentils are dense with potassium, magnesium, zinc, iron, fibre and vitamin B. A regular dose of fibre prevents constipation and other digestive problems

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