Healthy Foods That You Need To Eat Routine Daily

Eggs

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Include eggs in your diet daily as they are a rich source of protein and aid in weight management

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Green Tea

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Green tea is high in antioxidants and can enhance your brain function and lower the risk of cancer

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Nuts

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Nuts are packed with omega-3 faty acids, magnesium, antioxidants, and many more healthy nutrients that keep your gut health in check and protect your body from free raicals

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Avocados

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Avocados are a good source of potassium magnesium, healthy fats, vitamins C,E and B6. Including avocados in your daily diet can help reduce the risk of heart disease

Green Leafy vegetables

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The are high in folate, fibre, vitamins A, K and C. Besides tackling digestive issues, green leafy veggles also relieve stress and are good for the skin

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Lentils

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Lentils are dense with potassium, magnesium, zinc, iron, fibre and vitamin B. A regular dose of fibre prevents constipation and other digestive problems

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